Healthy cauliflower puree which is very nutritious for your baby. It has lots of vitamins in them which makes it even more healthy.
Cauliflower is packed full of phytochemicals which are said to help prevent cancer. Just one cup of cauliflower is packed with Vitamin A, Vitamin C, and even calcium. Cauliflower is a great addition to a healthy diet but it causes many people to be a bit gassy.
Cauliflower is a little gassy vegetable, so you have to introduce it to babies after 8 months.
Cauliflower Puree for babies - Cauliflower Mash for Babies
Prep time
5 mins
Cook time
5 mins
Total time
10 mins
Recipe type: Baby Food
Cuisine: Indian
Serves: 1 cup
Ingredients
Cauliflower florets - 1 cup
Water - ¼ cup
Instructions
Take clean cauliflower in a saucepan. Add a splash of water and cook covered till tender.
Take it in a blender and puree till smooth.
Pour this in a bowl and feed your baby.
Notes
1)You can introduce this to your baby after 8 months.
2)You can add a pinch of salt to your puree for better taste.
