Healthy nutritious peanut wheat powder which is very good for weight gaining in babies. You can start giving this powder after 8 months.
Peanuts have so many health benefits in them.
1)Good for physical development
2)Ideal for brain development.
3)It has lots of vitamins and minerals.
4)Good source of antioxidants.
You can start this powder for babies above 8 months.
Wheat Peanut Health Mix for Babies
Preparation time
10 mins
Cook time
15 mins
Total time
25 mins
Recipe type: Baby Food
Cuisine: Indian
Serves: 2 cups
Ingredients
FOR WHEAT POWDER:
Wheat Rava - 1 cup
Green Gram - ½ cup
Peanuts - ¼ cup
FOR MAKING PORRIDGE:
Wheat Powder - 3 tablespoon
Water - 1 cup
Salt to taste
Ghee to taste
Instructions
Take wheat rava in a dry pan and roast till golden. Remove to a plate.
Take green gram in a dry pan and roast till golden. Remove to a plate.
Cool it down.
Powder it finely. Remove to a bowl.
Now take peanuts in a pan, roast till golden.
Take peanuts in a blender and powder lightly. Don't over grind else it will get pasty,
Add this to the broken wheat and mix well.
Store in an airtight container in the fridge.
For making porridge, take powder and water in a saucepan and cook till it thickens and cooked.
Add salt and ghee and mix well.
Serve.
