Healthy spinach puree to have on hand. You can add this to literally anything. A great way to feed kids and babies spinach.
Spinach puree is a healthy way to include spinach in your kid's diet. It is very recently I discovered this method. What I do is, as soon as I buy a bunch of spinach. I Clean them well in several changes of water. Drain them and cook them down. I then puree them and store them in the fridge. They stay good for 5 to 7 days. I use them throughout the week. I add them to dosa batter, chapati batter, curries.
I add this to dosa batter mainly and feed my 1-year daughter daily morning. She seems to love it.
Spinach Puree for Babies
Preparation time
5 mins
Cook time
5 mins
Total time
10 mins
Recipe type: Baby Food
Cuisine: Indian
Serves: 1.5 cups
Ingredients
Spinach / Palak - 3 cups
Water - ¼ cup
Instructions
Take spinach and wash well.
Take it in a saucepan, add water and cook for 5 mins.
Cool it and grind it to a smooth paste.
Store it in an airtight container in the fridge for 3 to 4 days.
You can add this to dosa batter, chapati flour or mix with rice along with salt and ghee.
